Create your plate! Nutrition in Practice.
Having trouble understanding how nutrition can optimize your health and well-being?
With an overwhelming amount of nutritional information out there, our personal food choices can be made more difficult.
In this workshop we explore common denominators of what to include in your diet and what might specifically help to prevent dis-ease and feel more at ease in body and mind.
Lorette Steenman is a Functional Nutrition Coach who explains clearly the whys behind foods. You will leave this workshop motivated to include new and nutritious foods into your diet.
Come create your own plate and enjoy a wholesome snack based on the topics discussed. This is Nutrition in Practice!
For sign up and info: https://www.paynplan.nl/booking/p/18815
This workshop will be held at Open Yoga Studio in English.
Max. 15 people.
Join me at Yoga Festival Schiermonnikoog. I will be teaching 2 Gentle Yoga classes on Saturday and Sunday morning 10.00-11.30 am. Gentle yoga is welcoming people of all ages to safely lubricate the joints, bring oxygen to the muscles and find relaxation, leaving you refreshed and rejuvenated.
But there is much more happening: excursions through nature, interesting workshops, biking through the dunes, taking a splash in the sea and above all community! Complete programme and tickets can be found on https://www.yogafestivalschiermonnikoog.nl/