As a Functional Nutrition Coach and Yoga Teacher I happily assist you in making smart and healthy food choices, leading you to live an energetic and balanced life. Together we will ensure that your health concerns are minimized or even better, disappear entirely.
Personalized Nutrition
As a Functional Nutrition Coach I will help you discover functional foods necessary for your well-being. While focusing on nutrition I will also consider factors such as digestion, exercise, stress management and sleep patterns. Not one individual is the same and the same goes for nutritional advice. Each of us is unique in how we digest food, how we handle stress, how we sleep and what our genetic disposition is.
Importance of Digestion
In an Integrative Health Clinic in Toronto, I guided clients who had digestive and intestinal issues. By optimizing digestion, minerals and vitamin absorption is increased. Many people with mineral and vitamin deficiencies are prone to disease or suffer from fatigue, indigestion, heartburn, leaky gut or struggle with their weight.
Your Ideal Weight
Do you want to shed some weight without having to count calories? Are you a new mom and wish to achieve your pre-pregnancy weight again? Perhaps you are having trouble eating while being pregnant? Being a mom myself and having worked with moms in my clinical practice it is not always easy to find balance on the scale and in life. By making smart choices in the kitchen and outside you will find your ideal weight soon enough.
By choosing the right foods that works well with your body and lifestyle you will reach your ideal weight.
Don’t be shy if you are a man and wish to loose some weight as well. I have worked with sedentary truck drivers who struggled with their weight and had little access to eating healthy food. There is always a way to optimize your health though, you just have to start! To book an appointment with me click here.
Testimonial
When I met Lorette she listened to my health concerns including my list of allergies, dietary restrictions and the high level of stress. She gave me an overview of her recommended changes and broke it down in bite size chunks for further clarification. She gave suggestions and alternatives and further explained how beneficial it would be for me to start the changes rather sooner than later. After listening to her, it allowed me to understand the importance behind taking care of myself starting from now.
Lorette had a wealth of information and the way she presented it, with her firm, informative but soothing voice allowed me to accept, with ease, the information she presented.
