Omelette meal for your brain

This quick breakfast, lunch or dinner is made in an instant. You don’t need much cooking skills and it is a satiating meal on itself. Select organic eggs as they are rich in protein and omega 3 fatty acids. Eggs contain lecithin or phosphatidylcholine which is important for your cell membranes. These cell membranes surround nerve cells in the brain and are important for memory and other cognitive processes.

Ingredients:

a bit of olive oil to cook in
2 organic eggs
2 buckwheat crackers (by Kari).
vegan pate or red hummus for on the crackers
1/2 sliced red pepper
1/4 sliced cucumber
2 olives
2 organic cherry tomatoes
parsley and coriander
pepper and salt

Instructions:

Whisk eggs together in a bowl. Place a small frying pan on the stove and set on medium heat. Use some olive oil in the pan and add the eggs. Bring temperature down and after 5-7 minutes fold one half of the egg over top of the other one. Place lid on top for another 5 minutes and your omelette is finished. Add some pepper or salt and enjoy with the crackers and raw sliced vegetables.