Miso soup with Proteindip & Oatcrackers

groene erwten dip

No time for lunch? This simple but nourishing lunch is prepared in a heartbeat.  Miso contains good nourishment for your gut, while green peas are a good protein source with the glutenfree oatcrackers van Nairns.


Mix 1 tablespoon of dark miso paste in 350 ml hot water. Sprinkle with Gomasio (roasted sesames).

Ingredients Proteindip

500 ml defrosted peas or other bean (black beans works well too).

1 clove of garlic (minced)

4 tbsp. of extra-virgin olive oil

1/2 freshly squeezed lemon

1/2 teaspoon of ras el hanout (more to taste)

1/4 teaspoon of grey sea salt (more to taste).


Place all ingredients in a food processor and pulse or mix for 1 minute until it becomes a smooth dip. Use the dip on oatcrackers with the soup and you are done!

Dip makes several portions to be used over next 3 to 5 days. Store in glass container in the fridge.