lunch

Healthier than Baguette

Homemade bread with grassfed butter and raw veggies. I have shared this ancient bread recipe before from Greenhouse. My favourite go-to when I was living in Toronto. If in a rush, you can opt for a store bought gluten-free bread. (YAM has…
green cabbage
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Cabbage Leaf Wraps

Are you eating your veggies but most of the time the same ones? Tomatoes, cucumber, lettuce, peppers and the occasional broccoli perhaps? Variety and rotation is key in a healthy diet, so try these bitter vegetables that have lots of taste once…
immuunversterkend
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Immune Boosting Matcha-Sesame Snack

Matcha powder is pulverized green tea leaves that is a great alternative to coffee or tea. It contains small amounts of caffeine without giving you the jitters: it is stimulating as well as relaxing. Green tea leaves contains flavonoids;…
groene erwten dip

Miso soup with Proteindip & Oatcrackers

No time for lunch? This simple but nourishing lunch is prepared in a heartbeat.  Miso contains good nourishment for your gut, while green peas are a good protein source with the glutenfree oatcrackers van Nairns.   Mix 1 tablespoon…
cranberry compote

Cranberry Compote

Cranberries are truly immune boosters, rich in phytonutrients such as anthocyanins and flavonols. Yet we need to eat the whole fruit and not the dried sweetened variation. This compote tastes sweet and tart at the same time due to the mixture…
pumpkin

Warming Pumpkin Soup

Pumpkin Soup – for 6 people Vegan – gluten free - dairy free Recipe inspired by EkoPlaza magazine and products Ingredients: 1 pumpkin – cubes or squared with peel 3 tbsp. olive oil 2 onions chopped 1 clove of garlic – minced 400…
kiwi limoen smoothie

Refreshing Kiwi Lime Smoothie

Nourishes 3 hungry persons! 3 kiwis/ 3 dates/ 3 tbsp. oats/ 3 tbsp. hemp seeds 2 cups liquid (coconut water or milk of choice) 1 tbsp. almond butter/ 1 tsp. chlorella or wheatgrass (optional) ½ freshly squeezed lime Place all in…