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Stew season brings warmth and comfort

When the weather is changing, so is our way of eating. From the lighter spring and summer salads to more comforting, dense and warming food. This stew requires a bit more prep than my regular recipes as the veggies need to be washed, cut and…
raw power rhubarb dessert

Raw Power Rhubarb Dessert

This tasty and filling dessert is made quickly. It doesn't have to be in the oven and is a really refreshing summer snack or dessert after a meal. Ingredients Pie crust: 175 grams of raw walnuts 150 grams of grated coconut 5 Medjool dates Rhubarb…

Morning pancakes

These pancakes are a filling to start your day. The mix of oat flour and chickpea flour keeps them firm and moist at the same time. For 6 pancakes: Ingredients: 15o grams of oat flour 150 grams chickpea flour 1 teaspoon baking powder 1…

It is one green soup with zucchini, kombu and kohlrabi

Zucchini soup with kombu & kohlrabi Ingredients: 1/2 a red onion - chopped 2 garlic cloves 1 tablespoon of olive oil 1 tablespoon of Italian herbs (thyme, basil, oregano etc). 3 zucchinis - washed and chopped in big pieces 1 kohlrabi…
Mango lime pudding

Vitamin C Rich Mango Vanilla Lime Pudding with Red Berries

For 4 persons. Ingredients: 100 ml water 100 gr. cashew nuts 1 mango (peeled) 1 lime (zest and juice). 1 tablespoon vanilla extract 2 tablespoons coconut oil handful of red berries Instructions: Use a good food processor or blender…
pancakes
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Boost circulation with buckwheat pancakes & blackberry sauce

Pancakes with blackberry sauce, dried apple & whipped cream This satiating recipe can be eaten as breakfast, lunch or dinner. Blackberries are rich in antioxidants and known for increasing circulation in the body. When days get colder,…
lysine rich bread
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Lysine rich Bread

  Very little effort goes into making this bread and the pay off is a nutritious wholesome one. The main ingredient is buckwheat flour which during processing is not being heated higher than 40 degrees C. This is important so that…
steady storm cookies
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Bloodsugar Stabilizing Cookies

During a stormy and wet weekend my son and I made ourselves useful in the kitchen. For kids, making cookies somehow remains more appealing than preparing a salad. For me the appeal is to make something that avoids a forceful whirlwind running…
shitake miso
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Anti-Stress Shitake Miso Soup

Ingredients: 2 small red onions 1 minced garlic 1 piece of fresh ginger (thumb-size) 1 tablespoon ghee (clarified butter) 250 gram of sliced shitake mushrooms 1 teaspoon harissa herbs 1 teaspoon garam masala 1 tablespoon miso paste 1000…
framboos chlorella smoothie
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Raspberry Chlorella Cacao Smoothie

During our Yoga Day Retreat which I organized with Julia Engelbrecht, I discussed the benefit of chlorella (a type of fresh water algae) on the immune system. I came up with this smoothie which combines the sweet and refreshing taste of raspberries…