
Boost circulation with buckwheat pancakes & blackberry sauce
Pancakes with blackberry sauce, dried apple & whipped cream
This satiating recipe can be eaten as breakfast, lunch or dinner. Blackberries are rich in antioxidants and known for increasing circulation in the body. When days get colder,…

Lysine rich Bread
Very little effort goes into making this bread and the pay off is a nutritious wholesome one. The main ingredient is buckwheat flour which during processing is not being heated higher than 40 degrees C. This is important so that…

Bloodsugar Stabilizing Cookies
During a stormy and wet weekend my son and I made ourselves useful in the kitchen. For kids, making cookies somehow remains more appealing than preparing a salad. For me the appeal is to make something that avoids a forceful whirlwind running…

Anti-Stress Shitake Miso Soup
Ingredients:
2 small red onions
1 minced garlic
1 piece of fresh ginger (thumb-size)
1 tablespoon ghee (clarified butter)
250 gram of sliced shitake mushrooms
1 teaspoon harissa herbs
1 teaspoon garam masala
1 tablespoon miso paste
1000…

Raspberry Chlorella Cacao Smoothie
During our Yoga Day Retreat which I organized with Julia Engelbrecht, I discussed the benefit of chlorella (a type of fresh water algae) on the immune system. I came up with this smoothie which combines the sweet and refreshing taste of raspberries…