pregnant woman
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Pregnancy & Protein

Part III Interview with Janneke van der Meulen Pregnancy & Protein I visited Janneke van der Meulen in her home in Amsterdam. She is a vegan health expert and provides talks for several companies in the Netherlands on the topic of nutrition…
immuunversterkend
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Immune Boosting Matcha-Sesame Snack

Matcha powder is pulverized green tea leaves that is a great alternative to coffee or tea. It contains small amounts of caffeine without giving you the jitters: it is stimulating as well as relaxing. Green tea leaves contains flavonoids;…
bread
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Is Bread Bad for Us?

A life without bread? If you freak out by this thought, good chance bread is a daily staple in your diet. Don’t be alarmed right away, especially if digestion and energy are optimal. Yet our gastrointestinal tract does not always approve of…
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Tips to get Kids to Eat Healthier

5 Tips to get Kids to Eat Healthier What is more frustrating than making that special meal for your loved ones and the youngest members of the family won’t take a single bite? More humiliating even when that deliciousness lands on the floor…
eggs are bad
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Busting Myths about Health

Busting Myths around Health Eggs are bad for your heart. Many of us will think of cholesterol when we consume eggs and rightly so. Eggs are high in cholesterol but are they therefore bad for our hearts? About 80-85% of cholesterol is made…
vitamine d zonlicht
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Essentials in Supplementation

Part II of an Interview with Janneke van der Meulen Essentials in Supplementation I visited Janneke van der Meulen in her home in Amsterdam. She is a vegan health expert and gives talks for several companies in the Netherlands on the topic…
voedingsadvies topsporter
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Plantbased and Athlete

Part 1 - Interview with Janneke van der Meulen Plant based and Athlete I visited Janneke van der Meulen in her home in Amsterdam. She is a vegan health expert and gives talks for several companies in the Netherlands on the topic of nutrition…
pillars
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Workshop 4 Pillars for Ideal Weight & More Energy

September 17th 2019 10.30-12.30 am at Café MEER Having difficulty shedding or gaining weight and lacking energy? Lunch and Learn in cozy Cafe MEER in Groningen. Taste what kinds of carbohydrates, proteins and fats are necessary to optimize…