red lentil rutabaga soup
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Red Lentil Rutabaga Soup

Red lentils  are an easy to digest legume providing you with a good ratio between carbohydrates and protein. Rutabaga is a root vegetable not seen so often on menus. Yet it gives us a decent amount of fibre, Vitamin C, calcium, potassium and…
pancakes
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Boost circulation with buckwheat pancakes & blackberry sauce

Pancakes with blackberry sauce, dried apple & whipped cream This satiating recipe can be eaten as breakfast, lunch or dinner. Blackberries are rich in antioxidants and known for increasing circulation in the body. When days get colder,…
Spring Spinach Salad
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Energizing Spring Spinach Salad

This energizing spring spinach salad contains lots of raw and nutritious ingredients. The benefit being that it keeps a lot of enzymes intact, needed for properly digesting our food. Only when we absorb and assimilate our food well, it can be…
steady storm cookies
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Bloodsugar Stabilizing Cookies

During a stormy and wet weekend my son and I made ourselves useful in the kitchen. For kids, making cookies somehow remains more appealing than preparing a salad. For me the appeal is to make something that avoids a forceful whirlwind running…