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Energieboosting Banana Muffins

Vegan Gluten Free Banana Muffins These are easy to make and easy to digest muffins once you have the supplies in house. Although I am not strictly gluten free, my energy levels are highest when I am avoiding gluten. The protein structures in…
jackfruit pompoenschotel
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Fall Jackfruit Pumpkin Dish

This dish is made with jackfruit, a kind of fruit that we often buy here in cans. It is a good meat substitute and when you marinate it with herbs it has a good bite. Jackfruit contains a good amount of fiber which is important for optimal intestinal…
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Stew season brings warmth and comfort

When the weather is changing, so is our way of eating. From the lighter spring and summer salads to more comforting, dense and warming food. This stew requires a bit more prep than my regular recipes as the veggies need to be washed, cut and…
kiwibes
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Fruitstick with vitamine C rich kiwiberry

This easy to make snack (for and with kids) consist of the fruit you have at hand. I made this one with mango, fig, kiwi and the kiwi berry. The latter contains a good amount of Vitamine C and is easy to put on the stick. Kiwi berries taste…
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Glutenfree Spiced Rhubarb Cake

This quick to make spiced rhubarb cake or bread is filling and delicious. With a mix of gluten free flours you whip up this cake satiating a sweeth tooth without any added sugars. Ingredients: 100 grams of almond flour 100 grams of buckwheat…
dahl
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Warming dahl bowl

Autumn has officially arrived and personally I find this a difficult transition: from Summer to Autumn. I get cold quickly, so those wet and colder days don't help. Fortunately there is dahl. Dahl is a type of soup-like dish that originated…
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Hormone balancing Brazilnut yogurt

This yogurt is quick to make and is packed with selenium: a trace element which forms important proteins to keep the immune system strong. Selenium, found in Brazil nuts, also ensures that our cells stay healthy and this trace element is stored…
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Bitter Veggies for Digestion

We focus quite a bit on sweet and salty tastes while we tend to forget about umami, sour and bitter. Especially the last flavour is not often favoured by little children. This recipe has an abundance of endives, the curly cousin of Belgian endives.…
red lentil rutabaga soup
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Red Lentil Rutabaga Soup

Red lentils  are an easy to digest legume providing you with a good ratio between carbohydrates and protein. Rutabaga is a root vegetable not seen so often on menus. Yet it gives us a decent amount of fibre, Vitamin C, calcium, potassium and…
pancakes
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Boost circulation with buckwheat pancakes & blackberry sauce

Pancakes with blackberry sauce, dried apple & whipped cream This satiating recipe can be eaten as breakfast, lunch or dinner. Blackberries are rich in antioxidants and known for increasing circulation in the body. When days get colder,…