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Glutenfree Spiced Rhubarb Cake

This quick to make spiced rhubarb cake or bread is filling and delicious. With a mix of gluten free flours you whip up this cake satiating a sweeth tooth without any added sugars. Ingredients: 100 grams of almond flour 100 grams of buckwheat…
dahl
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Warming dahl bowl

Autumn has officially arrived and personally I find this a difficult transition: from Summer to Autumn. I get cold quickly, so those wet and colder days don't help. Fortunately there is dahl. Dahl is a type of soup-like dish that originated…
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Hormone balancing Brazilnut yogurt

This yogurt is quick to make and is packed with selenium: a trace element which forms important proteins to keep the immune system strong. Selenium, found in Brazil nuts, also ensures that our cells stay healthy and this trace element is stored…
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Bitter Veggies for Digestion

We focus quite a bit on sweet and salty tastes while we tend to forget about umami, sour and bitter. Especially the last flavour is not often favoured by little children. This recipe has an abundance of endives, the curly cousin of Belgian endives.…
red lentil rutabaga soup
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Red Lentil Rutabaga Soup

Red lentils  are an easy to digest legume providing you with a good ratio between carbohydrates and protein. Rutabaga is a root vegetable not seen so often on menus. Yet it gives us a decent amount of fibre, Vitamin C, calcium, potassium and…
pancakes
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Boost circulation with buckwheat pancakes & blackberry sauce

Pancakes with blackberry sauce, dried apple & whipped cream This satiating recipe can be eaten as breakfast, lunch or dinner. Blackberries are rich in antioxidants and known for increasing circulation in the body. When days get colder,…
Spring Spinach Salad
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Energizing Spring Spinach Salad

This energizing spring spinach salad contains lots of raw and nutritious ingredients. The benefit being that it keeps a lot of enzymes intact, needed for properly digesting our food. Only when we absorb and assimilate our food well, it can be…
steady storm cookies
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Bloodsugar Stabilizing Cookies

During a stormy and wet weekend my son and I made ourselves useful in the kitchen. For kids, making cookies somehow remains more appealing than preparing a salad. For me the appeal is to make something that avoids a forceful whirlwind running…