cranberry compote
pumpkin

Warming Pumpkin Soup

Pumpkin Soup – for 6 people Vegan – gluten free - dairy free Recipe inspired by EkoPlaza magazine and products Ingredients: 1 pumpkin – cubes or squared with peel 3 tbsp. olive oil 2 onions chopped 1 clove of garlic – minced 400…
bread
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Is Bread Bad for Us?

A life without bread? If you freak out by this thought, good chance bread is a daily staple in your diet. Don’t be alarmed right away, especially if digestion and energy are optimal. Yet our gastrointestinal tract does not always approve of…
smiley face
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Tips to get Kids to Eat Healthier

5 Tips to get Kids to Eat Healthier What is more frustrating than making that special meal for your loved ones and the youngest members of the family won’t take a single bite? More humiliating even when that deliciousness lands on the floor…
eggs are bad
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Busting Myths about Health

Busting Myths around Health Eggs are bad for your heart. Many of us will think of cholesterol when we consume eggs and rightly so. Eggs are high in cholesterol but are they therefore bad for our hearts? About 80-85% of cholesterol is made…
vitamine d zonlicht

Essentials in Supplementation

Essentials in Supplementation Part II of an Interview with Janneke van der Meulen. I visited Janneke van der Meulen in her home in Amsterdam. She is a vegan health expert and gives talks for several companies in the Netherlands on the topic…
voedingsadvies topsporter

Plantbased and Athlete

Interview with Janneke – Part 1 Plant based and Athlete I visited Janneke van der Meulen in her home in Amsterdam. She is a vegan health expert and gives talks for several companies in the Netherlands on the topic of nutrition and work performance.…
pillars
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Workshop 4 Pillars for Ideal Weight & More Energy

September 17th 2019 10.30-12.30 am at Café MEER Having difficulty shedding or gaining weight and lacking energy? Lunch and Learn in cozy Cafe MEER in Groningen. Taste what kinds of carbohydrates, proteins and fats are necessary to optimize…
kiwi limoen smoothie

Refreshing Kiwi Lime Smoothie

Nourishes 3 hungry persons! 3 kiwis/ 3 dates/ 3 tbsp. oats/ 3 tbsp. hemp seeds 2 cups liquid (coconut water or milk of choice) 1 tbsp. almond butter/ 1 tsp. chlorella or wheatgrass (optional) ½ freshly squeezed lime Place all in…