Morning pancakes

These pancakes are a filling to start your day. The mix of oat flour and chickpea flour keeps them firm and moist at the same time. For 6 pancakes: Ingredients: 15o grams of oat flour 150 grams chickpea flour 1 teaspoon baking powder 1…
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Glutenfree Spiced Rhubarb Cake

This quick to make spiced rhubarb cake or bread is filling and delicious. With a mix of gluten free flours you whip up this cake satiating a sweeth tooth without any added sugars. Ingredients: 100 grams of almond flour 100 grams of buckwheat…

Boost your energy workshops 2024

Boost your energy through nutrition and yoga! These workshops focus on how we can positively influence our energy level through nutrition and yoga. The first hour of every workshop discusses which foods can provide energy and which foods can…

Anti-viral garlic kale pesto – goes on anything!

The benefits of garlic are plenty and incorporating it into your meals in various way is an excellent way to alleviate viral infections. The component in garlic when you press it, is alliinase which forms into allicin. Besides its anti viral…

Rainbow coloured pumpkin cabbage soup

This week I was caught by first a cold and then the flu. I was lucky to be over it in a couple of days. This soup definitely made my days more warming in those moments when I was chilled to the bone due to fluctuating temperatures inside my…
dahl
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Warming dahl bowl

Autumn has officially arrived and personally I find this a difficult transition: from Summer to Autumn. I get cold quickly, so those wet and colder days don't help. Fortunately there is dahl. Dahl is a type of soup-like dish that originated…
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Omelette meal for your brain

This quick breakfast, lunch or dinner is made in an instant. You don't need much cooking skills and it is a satiating meal on itself. Select organic eggs as they are rich in protein and omega 3 fatty acids. Eggs contain lecithin or phosphatidylcholine…

It is one green soup with zucchini, kombu and kohlrabi

Zucchini soup with kombu & kohlrabi Ingredients: 1/2 a red onion - chopped 2 garlic cloves 1 tablespoon of olive oil 1 tablespoon of Italian herbs (thyme, basil, oregano etc). 3 zucchinis - washed and chopped in big pieces 1 kohlrabi…
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Hormone balancing Brazilnut yogurt

This yogurt is quick to make and is packed with selenium: a trace element which forms important proteins to keep the immune system strong. Selenium, found in Brazil nuts, also ensures that our cells stay healthy and this trace element is stored…

Avoid January Blues with Greens

Ingredients: 1 large head of green lettuce - washed and spun dry in a colander 5 marinated artichokes - can be bought at the market 1/2 red organic Bell pepper - washed and chopped in small pieces 5 cherry tomatoes - washed and sliced in…