
Avoid January Blues with Greens
Ingredients:
1 large head of green lettuce - washed and spun dry in a colander
5 marinated artichokes - can be bought at the market
1/2 red organic Bell pepper - washed and chopped in small pieces
5 cherry tomatoes - washed and sliced in…

Boost Your Energy
Nutrition and Yoga Workshop
We don't often think about it, but our bodies are constantly busy deciding where to send energy to in order for us to function and feel good. Energy is needed by the brain to think clearly and energy is necessary…

Off to a good start with Coconut and Persimmon
A good start is half the work. Although some people do very well without breakfast, I am not one of them. I like to start the day with a breakfast that keeps me satiated for a while without wanting to go straight back to bed afterwards. What…

Easily digestible Millet Bowl with green peas
Ingredients:
500 gr. millet
1 strip of kombu
1 onion
1 eggplant
1 fennel
½ endive head
1 teaspoon crushed garlic
1 tablespoon ras al hanout
1 teaspoon chilli
350 gr. frozen peas
1 tablespoon toasted sesame seeds (gomasio).
Coconut…

Vitamin C Rich Mango Vanilla Lime Pudding with Red Berries
For 4 persons.
Ingredients:
100 ml water
100 gr. cashew nuts
1 mango (peeled)
1 lime (zest and juice).
1 tablespoon vanilla extract
2 tablespoons coconut oil
handful of red berries
Instructions:
Use a good food processor or blender…

Green Salad with White Asparagus
One of my favourite vegetables is asparagus. Already in April asparagus season starts and will run till mid-June. White asparagus grow under the ground and wont catch any sunlight. Green asparagus on the other hand produce chlorophyll as they…

Bitter Veggies for Digestion
We focus quite a bit on sweet and salty tastes while we tend to forget about umami, sour and bitter. Especially the last flavour is not often favoured by little children. This recipe has an abundance of endives, the curly cousin of Belgian endives.…

Red Lentil Rutabaga Soup
Red lentils are an easy to digest legume providing you with a good ratio between carbohydrates and protein. Rutabaga is a root vegetable not seen so often on menus. Yet it gives us a decent amount of fibre, Vitamin C, calcium, potassium and…

Boost circulation with buckwheat pancakes & blackberry sauce
Pancakes with blackberry sauce, dried apple & whipped cream
This satiating recipe can be eaten as breakfast, lunch or dinner. Blackberries are rich in antioxidants and known for increasing circulation in the body. When days get colder,…

Energizing Spring Spinach Salad
This energizing spring spinach salad contains lots of raw and nutritious ingredients. The benefit being that it keeps a lot of enzymes intact, needed for properly digesting our food. Only when we absorb and assimilate our food well, it can be…