baked banana bread for blood sugar balance

Baked Banana Bread

This banana bread is gluten free and great as a lunch, snack or sweet treat. There is no added sugar, but the bananas give it a nice moist taste while the eggs provide a good dosis of protein. You won't experience the highs and lows of your…
raw power rhubarb dessert

Raw Power Rhubarb Dessert

This tasty and filling dessert is made quickly. It doesn't have to be in the oven and is a really refreshing summer snack or dessert after a meal. Ingredients Pie crust: 175 grams of raw walnuts 150 grams of grated coconut 5 Medjool dates Rhubarb…
asparagus risotto

Spring time with Asparagus risotto

Although Spring weather has not reached us yet, I couldn't resist making a Spring type meal with asparagus. The tips of the asparagus are actually little flowers while the middle part are young sprouts. Full of vitamine A and C they also contain…
workshop on liver health

Workshop on Liver health

Boost your energy through nutrition and yoga! This workshop focuses on how we can positively influence our energy levels through nutrition and yoga. The first hour of the workshop discusses which foods can provide energy and which foods can…

Morning pancakes

These pancakes are a filling to start your day. The mix of oat flour and chickpea flour keeps them firm and moist at the same time. For 6 pancakes: Ingredients: 15o grams of oat flour 150 grams chickpea flour 1 teaspoon baking powder 1…
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Glutenfree Spiced Rhubarb Cake

This quick to make spiced rhubarb cake or bread is filling and delicious. With a mix of gluten free flours you whip up this cake satiating a sweeth tooth without any added sugars. Ingredients: 100 grams of almond flour 100 grams of buckwheat…

Boost your energy workshops 2024

Boost your energy through nutrition and yoga! These workshops focus on how we can positively influence our energy level through nutrition and yoga. The first hour of every workshop discusses which foods can provide energy and which foods can…

Anti-viral garlic kale pesto – goes on anything!

The benefits of garlic are plenty and incorporating it into your meals in various way is an excellent way to alleviate viral infections. The component in garlic when you press it, is alliinase which forms into allicin. Besides its anti viral…

Rainbow coloured pumpkin cabbage soup

This week I was caught by first a cold and then the flu. I was lucky to be over it in a couple of days. This soup definitely made my days more warming in those moments when I was chilled to the bone due to fluctuating temperatures inside my…
dahl
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Warming dahl bowl

Autumn has officially arrived and personally I find this a difficult transition: from Summer to Autumn. I get cold quickly, so those wet and colder days don't help. Fortunately there is dahl. Dahl is a type of soup-like dish that originated…