6 ingredients mangokefir breakfast

This filling mango smoothie only contains 6 ingredients, but doesn't compromise on taste with the creaminess of kefir and the sweet and sour flavours of mango, banana and mandarin. Ingredients: 1 mango 2 dates 6 tablespoons kefir 1 teaspoon…

Everything in one Pokebowl

Making a healthy poke bowl one is one of my favourite things to do: to neatly arrange beautiful ingredients. Originally, the poke bowl comes from Hawaii where beef and algae were used. I leave out the beef here (not the algae), but you won't…
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Energieboosting Banana Muffins

Vegan Gluten Free Banana Muffins These are easy to make and easy to digest muffins once you have the supplies in house. Although I am not strictly gluten free, my energy levels are highest when I am avoiding gluten. The protein structures in…
jackfruit pompoenschotel
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Fall Jackfruit Pumpkin Dish

This dish is made with jackfruit, a kind of fruit that we often buy here in cans. It is a good meat substitute and when you marinate it with herbs it has a good bite. Jackfruit contains a good amount of fiber which is important for optimal intestinal…
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Stew season brings warmth and comfort

When the weather is changing, so is our way of eating. From the lighter spring and summer salads to more comforting, dense and warming food. This stew requires a bit more prep than my regular recipes as the veggies need to be washed, cut and…
kiwibes
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Fruitstick with vitamine C rich kiwiberry

This easy to make snack (for and with kids) consist of the fruit you have at hand. I made this one with mango, fig, kiwi and the kiwi berry. The latter contains a good amount of Vitamine C and is easy to put on the stick. Kiwi berries taste…
baked banana bread for blood sugar balance

Baked Banana Bread

This banana bread is gluten free and great as a lunch, snack or sweet treat. There is no added sugar, but the bananas give it a nice moist taste while the eggs provide a good dosis of protein. You won't experience the highs and lows of your…
raw power rhubarb dessert

Raw Power Rhubarb Dessert

This tasty and filling dessert is made quickly. It doesn't have to be in the oven and is a really refreshing summer snack or dessert after a meal. Ingredients Pie crust: 175 grams of raw walnuts 150 grams of grated coconut 5 Medjool dates Rhubarb…
asparagus risotto

Spring time with Asparagus risotto

Although Spring weather has not reached us yet, I couldn't resist making a Spring type meal with asparagus. The tips of the asparagus are actually little flowers while the middle part are young sprouts. Full of vitamine A and C they also contain…
workshop on liver health

Workshop on Liver health

Boost your energy through nutrition and yoga! This workshop focuses on how we can positively influence our energy levels through nutrition and yoga. The first hour of the workshop discusses which foods can provide energy and which foods can…