
Warming dahl bowl
Autumn has officially arrived and personally I find this a difficult transition: from Summer to Autumn. I get cold quickly, so those wet and colder days don't help.
Fortunately there is dahl. Dahl is a type of soup-like dish that originated…

Omelette meal for your brain
This quick breakfast, lunch or dinner is made in an instant. You don't need much cooking skills and it is a satiating meal on itself. Select organic eggs as they are rich in protein and omega 3 fatty acids. Eggs contain lecithin or phosphatidylcholine…

It is one green soup with zucchini, kombu and kohlrabi
Zucchini soup with kombu & kohlrabi
Ingredients:
1/2 a red onion - chopped
2 garlic cloves
1 tablespoon of olive oil
1 tablespoon of Italian herbs (thyme, basil, oregano etc).
3 zucchinis - washed and chopped in big pieces
1 kohlrabi…

Hormone balancing Brazilnut yogurt
This yogurt is quick to make and is packed with selenium: a trace element which forms important proteins to keep the immune system strong. Selenium, found in Brazil nuts, also ensures that our cells stay healthy and this trace element is stored…

Avoid January Blues with Greens
Ingredients:
1 large head of green lettuce - washed and spun dry in a colander
5 marinated artichokes - can be bought at the market
1/2 red organic Bell pepper - washed and chopped in small pieces
5 cherry tomatoes - washed and sliced in…

Boost Your Energy
Nutrition and Yoga Workshop
We don't often think about it, but our bodies are constantly busy deciding where to send energy to in order for us to function and feel good. Energy is needed by the brain to think clearly and energy is necessary…

Off to a good start with Coconut and Persimmon
A good start is half the work. Although some people do very well without breakfast, I am not one of them. I like to start the day with a breakfast that keeps me satiated for a while without wanting to go straight back to bed afterwards. What…

Easily digestible Millet Bowl with green peas
Ingredients:
500 gr. millet
1 strip of kombu
1 onion
1 eggplant
1 fennel
½ endive head
1 teaspoon crushed garlic
1 tablespoon ras al hanout
1 teaspoon chilli
350 gr. frozen peas
1 tablespoon toasted sesame seeds (gomasio).
Coconut…

Vitamin C Rich Mango Vanilla Lime Pudding with Red Berries
For 4 persons.
Ingredients:
100 ml water
100 gr. cashew nuts
1 mango (peeled)
1 lime (zest and juice).
1 tablespoon vanilla extract
2 tablespoons coconut oil
handful of red berries
Instructions:
Use a good food processor or blender…

Green Salad with White Asparagus
One of my favourite vegetables is asparagus. Already in April asparagus season starts and will run till mid-June. White asparagus grow under the ground and wont catch any sunlight. Green asparagus on the other hand produce chlorophyll as they…