dahl
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Warming dahl bowl

Autumn has officially arrived and personally I find this a difficult transition: from Summer to Autumn. I get cold quickly, so those wet and colder days don't help. Fortunately there is dahl. Dahl is a type of soup-like dish that originated…
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Omelette meal for your brain

This quick breakfast, lunch or dinner is made in an instant. You don't need much cooking skills and it is a satiating meal on itself. Select organic eggs as they are rich in protein and omega 3 fatty acids. Eggs contain lecithin or phosphatidylcholine…

It is one green soup with zucchini, kombu and kohlrabi

Zucchini soup with kombu & kohlrabi Ingredients: 1/2 a red onion - chopped 2 garlic cloves 1 tablespoon of olive oil 1 tablespoon of Italian herbs (thyme, basil, oregano etc). 3 zucchinis - washed and chopped in big pieces 1 kohlrabi…
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Hormone balancing Brazilnut yogurt

This yogurt is quick to make and is packed with selenium: a trace element which forms important proteins to keep the immune system strong. Selenium, found in Brazil nuts, also ensures that our cells stay healthy and this trace element is stored…

Avoid January Blues with Greens

Ingredients: 1 large head of green lettuce - washed and spun dry in a colander 5 marinated artichokes - can be bought at the market 1/2 red organic Bell pepper - washed and chopped in small pieces 5 cherry tomatoes - washed and sliced in…
Lorette Steenman

Boost Your Energy

Nutrition and Yoga Workshop We don't often think about it, but our bodies are constantly busy deciding where to send energy to in order for us to function and feel good. Energy is needed by the brain to think clearly and energy is necessary…
persimmon fruit

Off to a good start with Coconut and Persimmon

A good start is half the work. Although some people do very well without breakfast, I am not one of them. I like to start the day with a breakfast that keeps me satiated for a while without wanting to go straight back to bed afterwards. What…
millet bowl

Easily digestible Millet Bowl with green peas

Ingredients: 500 gr. millet 1 strip of kombu 1 onion 1 eggplant 1 fennel ½ endive head 1 teaspoon crushed garlic 1 tablespoon ras al hanout 1 teaspoon chilli 350 gr. frozen peas 1 tablespoon toasted sesame seeds (gomasio). Coconut…
Mango lime pudding

Vitamin C Rich Mango Vanilla Lime Pudding with Red Berries

For 4 persons. Ingredients: 100 ml water 100 gr. cashew nuts 1 mango (peeled) 1 lime (zest and juice). 1 tablespoon vanilla extract 2 tablespoons coconut oil handful of red berries Instructions: Use a good food processor or blender…

Green Salad with White Asparagus

One of my favourite vegetables is asparagus. Already in April asparagus season starts and will run till mid-June. White asparagus grow under the ground and wont catch any sunlight. Green asparagus on the other hand produce chlorophyll as they…