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Tips to get Kids to Eat Healthier

5 Tips to get Kids to Eat Healthier What is more frustrating than making that special meal for your loved ones and the youngest members of the family won’t take a single bite? More humiliating even when that deliciousness lands on the floor with no reason whatsoever. Does this sound familiar or are you blessed […]

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Busting Myths about Health

Busting Myths around Health Eggs are bad for your heart. Many of us will think of cholesterol when we consume eggs and rightly so. Eggs are high in cholesterol but are they therefore bad for our hearts? About 80-85% of cholesterol is made by the body itself and the remainder of cholesterol can come from […]

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Essentials in Supplementation

Part II of an Interview with Janneke van der Meulen Essentials in Supplementation I visited Janneke van der Meulen in her home in Amsterdam. She is a vegan health expert and gives talks for several companies in the Netherlands on the topic of nutrition and work performance. She is the author of 2 books: Super Quick […]

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Plantbased and Athlete

Part 1 – Interview with Janneke van der Meulen Plant based and Athlete I visited Janneke van der Meulen in her home in Amsterdam. She is a vegan health expert and gives talks for several companies in the Netherlands on the topic of nutrition and work performance. She is the author of 2 books: Super […]

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Workshop 4 Pillars for Ideal Weight & More Energy

September 17th 2019 10.30-12.30 am at Café MEER Having difficulty shedding or gaining weight and lacking energy? Lunch and Learn in cozy Cafe MEER in Groningen. Taste what kinds of carbohydrates, proteins and fats are necessary to optimize your weight and energy! Includes coffee/tea with small snack upon arrival, a well balanced lunch and health shot […]

Refreshing Kiwi Lime Smoothie

Nourishes 3 hungry persons! 3 kiwis/ 3 dates/ 3 tbsp. oats/ 3 tbsp. hemp seeds 2 cups liquid (coconut water or milk of choice) 1 tbsp. almond butter/ 1 tsp. chlorella or wheatgrass (optional) ½ freshly squeezed lime Place all in the blender for 45 seconds and enjoy!