From Concern to Confidence: Empowering people with physical common concerns. This training dives into the fascinating world of the physical body. In a healthy body, every system and structure needs to function optimally. However, as humans, we are exposed daily to conditions that impact how we function. Usually, the body is very capable of recovering […]
Very often when temperatures rise, the body has less desire to eat frequently. However, it is important to keep your fluid and blood sugar levels up. With this spinach salad which is lightly digestible, you will get through warmer days refreshed. Ingredients for 2 persons As much spinach as you want – wash it and […]
This filling mango smoothie only contains 6 ingredients, but doesn’t compromise on taste with the creaminess of kefir and the sweet and sour flavours of mango, banana and mandarin. Ingredients: 1 mango 2 dates 6 tablespoons kefir 1 teaspoon bee pollen 1 banana 2 mandarins peeled. Instructions: Add all ingredients to a blender and mix […]
Making a healthy poke bowl one is one of my favourite things to do: to neatly arrange beautiful ingredients. Originally, the poke bowl comes from Hawaii where beef and algae were used. I leave out the beef here (not the algae), but you won’t miss that with these different types of vegetables and flavours. Ingredients: […]
Vegan Gluten Free Banana Muffins These are easy to make and easy to digest muffins once you have the supplies in house. Although I am not strictly gluten free, my energy levels are highest when I am avoiding gluten. The protein structures in gluten-containing foods rob energy from the body and often make people tired […]
This dish is made with jackfruit, a kind of fruit that we often buy here in cans. It is a good meat substitute and when you marinate it with herbs it has a good bite. Jackfruit contains a good amount of fiber which is important for optimal intestinal function and has a bit of a […]
When the weather is changing, so is our way of eating. From the lighter spring and summer salads to more comforting, dense and warming food. This stew requires a bit more prep than my regular recipes as the veggies need to be washed, cut and cooked. It is worth it though and if you make […]
This easy to make snack (for and with kids) consist of the fruit you have at hand. I made this one with mango, fig, kiwi and the kiwi berry. The latter contains a good amount of Vitamine C and is easy to put on the stick. Kiwi berries taste sweeter than normal kiwi and it […]
This banana bread is gluten free and great as a lunch, snack or sweet treat. There is no added sugar, but the bananas give it a nice moist taste while the eggs provide a good dosis of protein. You won’t experience the highs and lows of your blood sugar, but will feel satiated and nourished […]
This tasty and filling dessert is made quickly. It doesn’t have to be in the oven and is a really refreshing summer snack or dessert after a meal. Ingredients Pie crust: 175 grams of raw walnuts 150 grams of grated coconut 5 Medjool dates Rhubarb sauce: 5 rhubarb stalks – cut into small pieces 2 […]
