Vegan Gluten Free Banana Muffins These are easy to make and easy to digest muffins once you have the supplies in house. Although I am not strictly gluten free, my energy levels are highest when I am avoiding gluten. The protein structures in gluten-containing foods rob energy from the body and often make people tired […]
This dish is made with jackfruit, a kind of fruit that we often buy here in cans. It is a good meat substitute and when you marinate it with herbs it has a good bite. Jackfruit contains a good amount of fiber which is important for optimal intestinal function and has a bit of a […]
When the weather is changing, so is our way of eating. From the lighter spring and summer salads to more comforting, dense and warming food. This stew requires a bit more prep than my regular recipes as the veggies need to be washed, cut and cooked. It is worth it though and if you make […]
This easy to make snack (for and with kids) consist of the fruit you have at hand. I made this one with mango, fig, kiwi and the kiwi berry. The latter contains a good amount of Vitamine C and is easy to put on the stick. Kiwi berries taste sweeter than normal kiwi and it […]
This banana bread is gluten free and great as a lunch, snack or sweet treat. There is no added sugar, but the bananas give it a nice moist taste while the eggs provide a good dosis of protein. You won’t experience the highs and lows of your blood sugar, but will feel satiated and nourished […]
This tasty and filling dessert is made quickly. It doesn’t have to be in the oven and is a really refreshing summer snack or dessert after a meal. Ingredients Pie crust: 175 grams of raw walnuts 150 grams of grated coconut 5 Medjool dates Rhubarb sauce: 5 rhubarb stalks – cut into small pieces 2 […]
Although Spring weather has not reached us yet, I couldn’t resist making a Spring type meal with asparagus. The tips of the asparagus are actually little flowers while the middle part are young sprouts. Full of vitamine A and C they also contain some protein (amino acids). The name asparagus comes from the amino acid […]
Boost your energy through nutrition and yoga! This workshop focuses on how we can positively influence our energy levels through nutrition and yoga. The first hour of the workshop discusses which foods can provide energy and which foods can take away energy. The second hour is a yoga class with attention to a specific organ […]
These pancakes are a filling to start your day. The mix of oat flour and chickpea flour keeps them firm and moist at the same time. For 6 pancakes: Ingredients: 15o grams of oat flour 150 grams chickpea flour 1 teaspoon baking powder 1 tablespoon maple syrup 150 ml pea milk – (Sproud barista milk) […]
This quick to make spiced rhubarb cake or bread is filling and delicious. With a mix of gluten free flours you whip up this cake satiating a sweeth tooth without any added sugars. Ingredients: 100 grams of almond flour 100 grams of buckwheat flour 200 grams of oat flour 1 tbsp of baking powder 3 […]
