A nutritional intake is 60 minutes and can be done by telephone, by Skype or in person at Open Yoga in the centre of Groningen.
Prior to our first meeting you will receive an intake form. You will provide me with information regarding your eating habits; your exercise levels; your stress management and other factors that play a role in your life.
Right after our first appointment I will provide you with your Personalized Dietary, Supplements and Lifestyle guidelines to be followed for the next month.This way you can start applying diet and lifestyle changes right away. Changes can sometimes be challenging and therefore there is one follow- up included 2 weeks after the intake. During intake and follow up you will have unlimited acces to me by asking questions over phone, email or whatsapp.
Within 2 weeks we will meet again for a 30-minute follow-up appointment. Here we will assess what went well and what needs to be tweaked or improved.
After the intake and follow-up, I am available to provide extra guidance with further sessions until you have reached your health goals.
The Basic Nutrition Package is 155 Euros and includes the intake and 1 follow up. The Nutrition Plus Package is 219 Euros and finally I offer a Partner Package for 329 Euros. All prices are excluding 21% tax (BTW).