What I do?

As a Functional Nutrition Coach and Yoga Teacher I happily assist you in making smart and healthy food choices, leading you to live an energetic and balanced life. Together we will ensure that your health concerns are minimized or even better, disappear entirely.

Nutrition Plus

Intake of 60 min. by Skype, telephone or in person
3 Follow up consults of 30 min.
After last follow up consult 1 month unlimited coaching and guidance by email
Personalized nutritional advice, supplement- and lifestyle advice.
Lifestyle advice
Personalized nutritional protocol clearly written out and send by email.

Partner Package

Intake of 60 min. each by Skype, telephone or in person
2 Follow up consults each of 30 min.
After last follow up consult 2 weeks unlimited coaching and guidance by email
Personalized nutritional advice, supplement- and lifestyle advice.
Personalized nutritional protocol clearly written out and send by email.

Basic Nutrition Package

One-on-One Intake

A nutritional intake is 60 minutes and can be done by telephone, by Skype or in person at Open Yoga in the centre of Groningen.

Prior to our first meeting you will receive an intake form. You will provide me with information regarding your eating habits; your exercise levels; your stress management and other factors that play a role in your life.

Right after our first appointment I will provide you with your Personalized Dietary, Supplements and Lifestyle guidelines to be followed for the next month.This way you can start applying diet and lifestyle changes right away. Changes can sometimes be challenging and therefore there is one follow- up included 2 weeks after the intake. During intake and follow up you will have unlimited acces to me by asking questions over phone, email or whatsapp.

Follow-Ups

Within 2 weeks we will meet again for a 30-minute follow-up appointment. Here we will assess what went well and what needs to be tweaked or improved.

After the intake and follow-up, I am available to provide extra guidance with further sessions until you have reached your health goals.

Fees

The Basic Nutrition Package is 155 Euros and includes the intake and 1 follow up. The Nutrition Plus Package is 219 Euros and finally I offer a Partner Package for 329 Euros. All prices are excluding 21% tax (BTW).

Yoga

Stretch, Relax & Refresh

Slow Flow Yoga

A calm way of practicing yoga and getting familiar with the dynamics of vinyasa. Lots of explanation and a strong focus on alignment.

Every Monday: 11.00 am – 12.00 pm.
Open Yoga: Zuiderkerkstr. 10, Groningen.

Align & Refine

This lesson is suitable for those who are recovering from an injury and wish to move slowly within safe boundaries. Gentle yoga is welcoming people of all ages to safely lubricate the joints, bring oxygen to the muscles and find relaxation, leaving you refreshed and rejuvenated.

Every Monday from 9.30-10.30 am and Wednesday from 10.00-11.00am.
Open Yoga: Zuiderkerkstr. 10, Groningen.

Yoga: Relax & Refresh

I am also available to teach yoga at your location whether it be early morning, during lunch or after work. Relax & Refresh yoga sessions will leave you rejuvenated and feeling well.

Health Awareness

Conscious Healthy Living

Vitality & Productivity

Pain-free and Energetic

Workshop Topics

6 Pillars of Health: A beginner’s guide to good health.
Create your Plate: what and how much carbs, protein and fat do I need?
Various Diets: an explanation about Paleo, Keto, Vegan or Flex.
Osteoporosis: how to prevent or manage it?
Heart Disease: maintaining good heart health.
Blood Sugar Management: tricks and tips to balance blood sugar levels.
The Immune System: what suppresses it and how to boost it?

Testimonial

Lorette is a friendly, smart and knowledgeable nutritionist. She explains in detail why she is giving her advice. That way you understand better the need to make changes and it is easier to stick to it. Whenever I notice that I fall into my bad habits I quickly pull out my personalized protocol. I certainly benefitted a lot from her nutritional advice.

Jim Kok35 jaar from Rotterdam, The Netherlands