A nutritional intake is 60 minutes and can be done by telephone, by Skype or in person at Open Yoga in the centre of Groningen.
Prior to our first meeting you will receive an intake form. You will provide me with information regarding your eating habits; your exercise levels; your stress management and other factors that play a role in your life.
Right after our first appointment I will provide you with your Personalized Dietary, Supplements and Lifestyle guidelines to be followed for the next month.This way you can start applying diet and lifestyle changes right away. Changes can sometimes be challenging and therefore there is one follow- up included 2 weeks after the intake. During intake and follow up you will have unlimited acces to me by asking questions over phone, email or whatsapp.
Within 2 weeks we will meet again for a 30-minute follow-up appointment. Here we will assess what went well and what needs to be tweaked or improved.
After the intake and follow-up, I am available to provide extra guidance with further sessions until you have reached your health goals.
The Basic Nutrition Package is 155 Euros and includes the intake and 1 follow up. The Nutrition Plus Package is 219 Euros and finally I offer a Partner Package for 329 Euros. All prices are excluding 21% tax (BTW).
Stretch, Relax & Refresh
A calm way of practicing yoga and getting familiar with the dynamics of standing poses. Lots of explanation and a strong focus on alignment.
Every Monday: 11.00 am – 12.00 pm.
Open Yoga: Zuiderkerkstr. 10, Groningen.
This lesson is suitable for those who wish to deepen their practice with the use of props but also for those recovering from an injury and wish to move slowly within safe boundaries. Hatha refine welcomes people of all ages to safely lubricate the joints, bring oxygen to the muscles and find relaxation, leaving you refreshed and rejuvenated.
Every Monday & Wednesday from 9.30-10.30 am.
Open Yoga: Zuiderkerkstr. 10, Groningen.
This lesson moves a bit faster with more challenging poses. The class warms up with sun salutations and you will build up a sweat during the standing sequence.
Wednesday from 11.00am-12.00 pm.
Open Yoga: Zuiderkerkstr. 10, Groningen.
I am also available to teach yoga at your location whether it be early morning, during lunch or after work. Relax & Refresh yoga sessions will leave you rejuvenated and feeling well.
Conscious Healthy Living
Vitality & Productivity
Pain-free and Energetic
Lorette is a friendly, smart and knowledgeable nutritionist. She explains in detail why she is giving her advice. That way you understand better the need to make changes and it is easier to stick to it. Whenever I notice that I fall into my bad habits I quickly pull out my personalized protocol. I certainly benefitted a lot from her nutritional advice.
