A nutritional intake is 60 minutes and can be done by telephone, by Skype or in person at my office in the centre of Groningen. Prior to our first meeting you will receive an intake form. You will provide me with a bit of background regarding your eating habits; your exercise levels; your stress management and other factors that play a role in your life. In our first appointment I will then provide you with the essential focal points. This way you can start applying diet and lifestyle changes right away. Changes can sometimes be challenging and therefore there is one follow- up included the intake.
Within 2 weeks we will meet again for a 30-minute follow-up appointment. Here we will assess what went well and what needs to be tweaked or improved. After this appointment you will receive your Personalized Plan of Action (PPA) to follow for the next month.
After the intake and follow-up, I am available to provide extra guidance with further sessions until you have reached your health goals.
YogaStretch, Relax & Refresh
A calm way of practicing yoga and getting familiar with the dynamics of vinyasa. Lots of explanation and a strong focus on alignment.
Every Wednesday: 9.00 – 10.15 am.
Open Yoga: Zuiderkerkstr. 10, Groningen.
This lesson is suitable for those who are recovering from an injury and wish to move slowly within safe boundaries. Gentle yoga is welcoming people of all ages to safely lubricate the joints, bring oxygen to the muscles and find relaxation, leaving you refreshed and rejuvenated.
Every Thursday 10.30-11.45 am
Open Yoga: Zuiderkerkstr. 10, Groningen.
I am also available to teach yoga at your location whether it be early morning, during lunch or after work. Relax & Refresh yoga sessions will leave you rejuvenated and feeling well.
Health AwarenessConscious Healthy Living
Vitality & Productivity
Pain-free and Energetic
Lorette is a friendly, smart and knowledgeable nutritionist. She explains in detail why she is giving her advice. That way you understand better the need to make changes and it is easier to stick to it. Whenever I notice that I fall into my bad habits I quickly pull out my personalized protocol. I certainly benefitted a lot from her nutritional advice.
Nutritional Consult